Pilates for You CD
Pilates for You with Kira Bowie has been designed
to allow you to incorporate Pilates into your everyday life. Just
put on the CD, relax and enjoy a one to one pilates session as Kira
takes you through the basic Pilates positions, techniques and exercises.
The CD can be done as a complete workout or you can
choose just a few exercises.
The accompanying booklet provides a visual
guide, tips and advice to get the most from your Pilates workout.
After a few sessions you will notice that your posture has improved
and you are more flexible and relaxed. Over the weeks you will see
the difference you can make to hard to firm areas like the abdomen,
hips, arms and thighs.
Cost £15.99, inc first class postage within UK
CD lasts 75 minutes
How to purchase:
Click the buy now button below to pay for your CD securely via Paypal.
Alternatively, please contact Kira on 01224 733019 or e-mail info@aberdeenpilates.com
For further information on what's included in the CD, please
click on the following images to open a larger copy in a new window:
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