Classes run Monday – Thursday. See our timetable for details of the various times at the various levels. Remember, Level 1 is for beginners. If you have not done Pilates before you must start at Level 1. If you would like more information about beginners classes, please e-mail us.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
0930 am – Intermediate / 1700pm – Intermediate / 1800pm – Advanced / 1900pm – Advanced
1700 pm – Intermediate / 1800 pm – Advanced / 1900 pm – Advanced
0930 am – Advanced / 1030 am – Intermediate and Advanced / 1630 pm – Advanced / 1730 pm – Intermediate / 1830 pm – Advanced
0930 am – Intermediate / 1700 pm – Intermediate / 1800 pm – Advanced / 1900 pm – Advanced
Please fill in a Health Form (PAR-Q) before starting classes. Download the form via this link
Level 1 – Introduction into Pilates covering history, Pelvic floor, Neutral Spine and Transverse abdominal. Practising simple Pilates movements allows you to get a taste of what Pilates is all about.
Level 2 upwards – The classes progress with the individual and each class is very much tailored to the level within that class. Progress through the levels is done at the clients own pace. Equipment is introduced to challenge and focus the mind body connection.
Pilates and Pregnancy
Pilates offers both mental and physical training. For pre or postnatal women, Pilates exercises are beneficial as they help to concentrate on areas which are vital pre and postnatal. They provide an ideal preparation for labour and an important stage in the recovery after labour.
Some of the benefits of Pilates exercises pre and post natal:
Abdominal strength is important to help support the weight of the growing uterus, support & act as a splinter to the spine, and aid childbirth
Stronger, toned abdominal muscles are less likely to separate, and separation will realign quicker on stronger abdominals.
Stronger abdominal muscles aid childbirth
Aids relaxation, improves sleep and increases energy levels
Reduces backache by improving posture and strengthening abdominals
Something fo the mother!!!! To name but a few!