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Pilates for You CD

Pilates for You with Kira Bowie has been designed to allow you to incorporate Pilates into your everyday life. Just put on the CD, relax and enjoy a one to one pilates session as Kira takes you through the basic Pilates positions, techniques and exercises.
The CD can be done as a complete workout or you can choose just a few exercises.

The accompanying booklet provides a visual guide, tips and advice to get the most from your Pilates workout. After a few sessions you will notice that your posture has improved and you are more flexible and relaxed. Over the weeks you will see the difference you can make to hard to firm areas like the abdomen, hips, arms and thighs.

This CD has been specifically designed to be audio and not visual, as this allows you to focus on what is being taught to you, rather than straining your neck in an effort to watch the normal DVDs.

Cost is £5.99 including 1st class postage to Mainland UK.

(CD lasts 75 minutes)

How to purchase:

Click the buy now button below to pay for your CD securely via Paypal.

Alternatively, please contact Kira on 01224 733018 or e-mail info@aberdeenpilates.com

For further information on what’s included in the CD, please click on the following images to open a larger copy in a new window: