You must book to attend live classes

Classes run Monday – Friday. See our timetable below for details of the various classes. Please note all classes are advanced. We have no beginners classes at all at the moment. To book or for information about any classes, please e-mail us or use the Contact form. To learn more about your instructor, Kira Bowie, click here.

We also offer one-to-one sessions for clients with injuries for rehabilitation purposes, providing personalised care and ensuring hands-on treatment. Please e-mail us for more information.


08:30 – Zoom class

17:00 – Zoom class


09:30 – Zoom Class

16:00 – LIVE class at The Hub in Cults

17:00 – LIVE class at The Hub in Cults


08:30 – Zoom Class

16:15 – Zoom Class

17:15 – Zoom Class


09:30 – LIVE class at The Hub in Cults


08:30 – Zoom Class

About Kira Bowie

Kira's journey into the world of Pilates is nothing short of inspiring. For over two decades, she has dedicated herself to teaching this transformative practice, fueled by her own remarkable experience. It all began with a personal struggle—an arduous battle against back issues that threatened to sideline her indefinitely. But Kira refused to surrender to the pain. Instead, she embarked on a quest for healing, a journey that led her straight to the mat of a Pilates studio.

Her introduction to Pilates wasn't just a chance encounter—it was a lifeline. Upon the recommendation of her physiotherapist, she delved into the world of controlled movements and mindful breathing. What she discovered was nothing short of miraculous. Through consistent practice, she found relief where surgery once seemed inevitable. Pilates became more than just a series of exercises; it became her sanctuary, her path to recovery.

Yet, Kira's journey didn't end with her own healing. Fueled by a newfound passion and a desire to pay it forward, she stepped into the role of a Pilates instructor. Armed with years of personal experience and a deep understanding of the body's mechanics, she embarked on a mission to help others reclaim their strength and vitality. For her, Pilates isn't just about physical fitness—it's a holistic approach to wellness, one that encompasses both body and mind.

With a keen eye for detail and a compassionate touch, Kira guides her students through each movement, offering hands-on corrections and unwavering support. But perhaps what sets her apart is her unwavering belief in the power of human connection. In an era dominated by virtual interactions, she cherishes the communal aspect of in-person classes, fostering a sense of camaraderie that transcends the studio walls.

While some may view Pilates as a means to enhance athletic performance, Kira has a different focus. Her passion lies in using Pilates as a tool for injury rehabilitation—a testament to its versatility and efficacy. Whether her students are recovering from surgery or simply seeking relief from everyday aches and pains, Kira is there, guiding them every step of the way. In her hands, Pilates isn't just a workout; it's a pathway to healing, empowerment, and endless possibilities.

From the outset Kira has paid meticulous personal attention to all students. In addition her emphasis on safety is most impressive.

Contact us:

T. 01224 733018

M. 07752 153169

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