Enjoy the Aberdeen Pilates Podcast

Scroll through the 20 Pilates podcasts for your enjoyment.

Upon the recommendation of her physiotherapist, Kira delved into the world of controlled movements and mindful breathing. What she discovered was nothing short of miraculous. Through consistent practice, she found relief where surgery once seemed inevitable.

Found links to yoga and classical riding/Alexander techniques interesting and reassuring. Whilst initially not as active as yoga, I realise it is as challenging in a different way.

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